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Chill time!

what is aromaZen?

Guided meditation and relaxation journey using essential oils, deep sleep and sound bathing. Pure Bliss!!

When the body is given the space and the time and the tools it needs it is able to heal itself.

What is aromaZen?

aromaZen is a restorative, guided sensory healing journey using ‘vibrational medicine’ tools, including doTERRA essential oils, sound and spoken word.

Vibrational Medicine, or Energy Medicine, is based on the scientific principles that all matter vibrates to a precise frequency and that by using resonant vibration, balance of matter can be restored.

It is a three part process:

Part 1: Guided Meditation through the 7 energy centres (Chakras) from Base to Crown During this part of the journey, we use high vibrational doTERRA essential oils. We do this to deepen the practice through activating your kinaesthetic, olfactory and energetic senses.

Part 2: Guided Yoga Nidra - Body Relaxation Meditation You will be guided to create an intention that you wish to implant during the aromaZen Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Yoga Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness. During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Yoga Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious.

Part 3: Sound From your relaxed state of zen, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of Tibetan bowls and high vibrational chimes.

Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance.

WHAT'S POSSIBLE IN THIS RESTORATIVE HEALING JOURNEY?

* Calm your nervous system and clear your mind

* You may receive a message from your higher self

* Lift heaviness out of the body and find your inner joy

* Leave feeling lighter, calmer and emotionally balanced

* Restore your natural life force energy

* Get in touch with feelings and needs that will move you towards your higher purpose

* Let go of old patterns that are no longer serving and call in the path ahead that your heart desires

* Open to a deeper presence of self in the community Embrace the inner you and take this time out to celebrate the uniqueness that is you 💖

What others have said about aromaZen with Be:

✨ I highly recommend aromaZen by Be. I was actually able to quieten my mind while in the session and felt totally relaxed afterwards. Will definitely attend more.

✨ I had my first aromaZen session with Be. I didn’t know what to expect, but was very pleased with how it went. There was a small group of us and we talked a little first, then were guided through a meditation that helped us visualise our energy chakras,using essential oils along the journey too. I found it a gentle and moving experience that helped with some of my inner work. I really enjoyed it and loved the sound drum too. Can definitely recommend. Maree Raglus 2019 😊

✨ I absolutely loved my aromaZen experience with Be, she facilitated a beautiful journey, and the essential oils used with each chakra really enriched and lifted the experience. My journey brought so many blessings, calming and uplifting, the medicine sound section was pure bliss. If you have the opportunity take it, I highly recommend aromaZen with Be.

what is Zen Yoga?

Zen yoga is all about chilling out, feeling calm and happy to be you. We use basic breathing techniques, a few moves and a lot of smiling.

It’s all about slowing down to speed up.

When I first tried yoga, it was too slow….. but there was one class I always went to that actually helped my performance in work, play and study and that was a zen yoga class.

Now it’s my chance to share this with others.

Basic rhythmic breathing helps to balance both sides of our brain, allowing access to higher levels of concentration, awareness and some extra intelligence (with time).

Then we balance our body with simple yoga routines (asana's) that focus on connective tissue, flexibility and energy flow and then it’s time to balance our entire being with a guided, full body, yoga nidra (a 20 minute yoga sleep is the equivalent to a good 4 to 6 hours rest, depending on your personal constitution).

It’s about how you feel in your own skin and smiling and laughing at yourself along the way is encouraged.

Upon completion of the session your body will understand what it feels like to be ‘all together again’ and with time you will find your capacity to handle life stresses will improve and you will begin to feel calmer and more centered within yourself.

I look forward to sharing this journey with you and hearing of your successes along the way.